• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

InstaFresh Meals

Inspiration for Tasty Living

  • Home
  • About
    • About Me
    • Work with me
    • Media Kit
  • Recipes Index
  • Instant Pot Basics
  • Shop
  • Contact

You are here: Home / Recipes by Category / Dips / Pumpkin Pie Hummus

Pumpkin Pie Hummus

October 25, 2021

Last modified on January 5th, 2022

Jump To RecipePrint Recipe

This post may contain affiliate links, which means I get a small percentage of the sale at no extra cost to you. I only recommend items I love and have had a positive experience with. Thank you!

333 shares
FREE EMAIL BONUS
5 Expert Instant Pot Tricks
HOW TO SAVE TIME AND MONEY WITH THE INSTANT POT
Pumpkin pie hummus garnished with pecans, dried cranberries and cinnamon sticks
Pumpkin pie hummus garnished with pecans, dried cranberries and cinnamon sticks
Pumpkin pie hummus garnished with pecans, dried cranberries and cinnamon sticks
Pumpkin pie hummus garnished with pecans, dried cranberries and cinnamon sticks

   Pumpkin Pie Hummus is my new favorite addiction and the best darn dipper for all these delicious fall apples.  Healthy, easy, and downright eat-off-a-spoon-delicious – THIS IS A GOODIE!


You know when the seasons change and suddenly you want everything around you to smell and taste like pumpkin spice?

I know there are others who feel that way, too — don't even roll your eyes at me right now (lookin' at you, hubby).

Might I suggest skipping a daily slice of this knock-your-socks-off Pumpkin Cheesecake for a healthier pumpkin treat?

PUMPKIN PIE HUMMUS FOR THE BIG AUTUMN WIN!

Absolutely bursting with pumpkin spice flavor and full of healthy, wholesome ingredients that you can get excited about inhaling all day long.

My kids even agree that this is a “make-it-every-week” type of recipe with “pack-it-in-my-lunch-box-every-day” status.

I know no higher achievement award.

Let's make some!

WHY YOU WILL LOVE PUMPKIN PIE HUMMUS

  • EASY:  All you need is a food processor or a blender and a finger strong enough to hit start and you're in Pumpkin Pie Hummus business.
  • IN-YOUR-FACE PUMPKIN TASTE:  I didn't beat around the bush on seasonings here.  The spices are present and bursting, and it tastes like a pumpkin pie on Thanksgiving.
  • HEALTHY:  We're getting the protein and fiber boost of chickpeas with the super vitamin powers of pumpkin.  Serve it with a side of fruit and you've got one incredibly healthy snack.
  • CROWD PLEASER:  I know some might worry about a sweet version of hummus, but I promise you, it's dynamite and I know from experience that it will please a large crowd of children and adults.

HOW TO MAKE PUMPKIN PIE HUMMUS

  1. Place all of the ingredients in a food processor or blender
  2. Blend until VERY smooth
  3. Serve it in a bowl or on a plate with a side of fruit and graham crackers

SEE RECIPE CARD BELOW FOR DETAILED COOKING INSTRUCTIONS

TIPS FOR SUCCESS

  • CANNED VS HOMEMADE CHICKPEAS:  I bring this up every time I talk about making hummus, but truly, homemade chickpeas definitely make a smoother, creamier hummus.  If you cook them yourself in the Instant Pot, you can overcook them which means even the skins blend up like a dream.  BUUUUT, if what you have is canned, go for it anyways and just plan on blending and scraping a bit more.
  • USE HOMEMADE PUMPKIN PUREE:  Okay, now I'm really complicating things, but have you ever tried this Instant Pot Pumpkin Puree?  The color alone tells you this is fresh and yummy like no canned version will ever be.  Homemade puree makes a VERY yummy hummus but, again, if what you have is canned, let ‘er rip!
  • MAKE IT LIGHTER:  If you want to cut out some calories, feel free to omit the almond butter or tahini.  These ingredients make a thicker, creamier hummus, but I've tried it both ways and can confirm that both are amazing.
  • SWEETENER CHOICES:  My favorite sweetener is maple syrup because it plays so well with fall flavors but it can be swapped for honey, coconut sugar, white sugar, or brown sugar if you like.
  • THE TOPPINGS:  My kids, of course, will cheer all day for a sprinkle of mini chocolate chips on top of their Pumpkin Pie Hummus, but I beg of you to chop up some roasted/salted pecans and sprinkle those on top.  No kidding, I ate 1/3 of the batch this way with just a spoon.  Mind blown!

HOW TO STORE AND FREEZE

  • Store:  Place in an airtight container and refrigerate for up to 5 days.
  • Freeze:  Place leftovers in a freezer-safe container or bag and freeze for up to 3 months.  To eat, thaw overnight in the fridge.

MAKE AHEAD TIPS

If you want to make your own Instant Pot Chickpeas, see the directions in the recipe card.  You can make them 4-5 days ahead of time and blend them into hummus when you're ready.  Cooked chickpeas also store well in the freezer so you can cook up a big batch and store them in 1 1/2 cup servings (which is the amount that comes in a can).  I always rinse and drain them before freezing them so they are good to go from the freezer.

The actual hummus can be prepared 4-5 days before serving it.  The flavors and texture get even better over time.

WHAT TO SERVE WITH SWEET HUMMUS

  • FRUIT:  Apple slices, pear slices, sliced bananas, etc.
  • CRACKERS:  Graham cracker sticks are always the favorite!
  • NUTS:  Sounds weird, but I love dipping whole walnuts or pecans in this hummus!

 

VARIATIONS

  • MAKE IT SWEETER:  Store-bought “dessert hummus” is quite sweet.  If you want this sweeter, increase the maple syrup to 1/3 cup.
  • PUMPKIN CHOCOLATE CHIP COOKIE DOUGH HUMMUS:  Stir in some mini chocolate chips. It tastes like pumpkin cookie dough!
  • MORE MIX IN IDEAS:  Try stirring in some shredded coconut, cranberries, cacao nibs, broken pie crust, etc.

Aren't you excited to have yet another pumpkin spice recipe to indulge in?!

I'm truly happy to have this recipe join the growing TIDBITS pumpkin spice family of Pumpkin Cheesecake, Pumpkin Crio Bru, Pumpkin Oatmeal, Pumpkin Butter, and Pumpkin Beebo Bites.

If you need a good bread, pancake, and muffin recipe, I can steer you in a good direction there too.

Let me know what you think of the Pumpkin Pie Hummus in the comments below!

Enjoy!

 

MORE HUMMUS RECIPES

  • Classic Hummus
  • Chocolate Chip Cookie Dough Hummus
  • Double Chocolate Hummus
  • Oatmeal Raisin Cookie Dough Hummus

TOOLS/INGREDIENTS USED TO MAKE INSTANT POT PUMPKIN PIE HUMMUS

  • Instant Pot
  • Food Processor
Print

Pumpkin Pie Hummus

Pumpkin pie hummus garnished with pecans, dried cranberries and cinnamon sticks
Print Recipe

Creamy, good-for-you Pumpkin Pie Hummus.  Perfect for dipping apples, pears, and bananas.

  • Author: Marci
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 6 servings 1x
  • Category: Side Dish
  • Method: Food Processor
  • Cuisine: American

Ingredients

Scale

For the dried garbanzo beans (see note using canned garbanzo beans)

  • 1 pound dried chickpeas (aka garbanzo beans), rinsed and sorted
  • 6–8 cups water (enough to cover the beans by about 2 inches)

For the Pumpkin Pie Hummus

  • 1 ½ cups cooked garbanzo beans (or 1 (15-ounce) can low-sodium chickpeas/garbanzo beans, rinsed and drained)
  • ½ cup pumpkin puree
  • ¼ – ⅓ cup maple syrup
  • 2 tablespoons almond butter or tahini
  • 2 teaspoons vanilla extract
  • 2 teaspoons ground cinnamon
  • 1 teaspoon pumpkin pie spice
  • ½ teaspoon kosher salt

Optional garnish:  Chopped roasted pecans, dried cranberries, or mini chocolate chips

For serving:  Apple slices, banana slices, graham cracker sticks, etc.

Instructions

For the garbanzo beans

  1. Place beans and water into the pressure cooker pot.  
  2. Secure the lid and turn pressure release knob to a sealed position.  Cook at high pressure for 50 minutes (this cook time will make them very soft, perfect for hummus and cookie dough).
  3. When cooking is complete, use a natural release.

To make Pumpkin Pie Hummus

  1. Strain and rinse 1 ½ cups of garbanzo beans.
  2. Place beans in a food processor.  Add pumpkin puree, maple syrup, almond butter, vanilla extract, cinnamon, pumpkin pie spice, and kosher salt. 
  3. Blend until mixture is very smooth, stopping to scrape it down 1 – 2 times if needed.  Taste and add extra maple syrup and water if a sweeter or looser hummus is desired.  You want it to be thick/creamy, but still thin enough to dip into.
  4. Serve in a bowl with a side of fruit and graham crackers for dipping.
  5. Store leftovers in the refrigerator for up to 7 days.

Notes

  • 1 pound of homemade garbanzo beans is more than you’ll need for this recipe.  Refrigerate leftovers in a little bit of the cooking liquid or freeze in 1 ½ cup portions so they can be used for future batches of hummus. 
  • A 15-ounce can of garbanzo beans can be used in place of homemade.  Plan on extra blending time with canned beans to make it extra smooth.
  • The pecans are a must-have garnish for me, but the dried cranberries and/or chocolate chips are also delicious.
  • The hummus will thicken once chilled, so I suggest making the hummus slightly thinner than you think you want it.  This makes it a lot easier to dip into with fruit and crackers.

Keywords: Dessert Hummus, Pumpkin Pie Hummus, Healthy Hummus

Did you make this recipe?

Share a photo and tag us — we can't wait to see what you've made!

I love to see what you're cooking from my blog! Show me your creations on Instagram using hashtag #INSTAFRESHMEALS
For more Insta Fresh food talk, join me on Instagram, Facebook, Pinterest, and YouTube

FREE EMAIL BONUS
5 Expert Instant Pot Tricks
HOW TO SAVE TIME AND MONEY WITH THE INSTANT POT
333 shares

Tags: almond butter, cinnamon, garbanzo beans, maple syrup, pecans, pumpkin
Leave a Comment

You might also like

  • Healthy Oatmeal Raisin Cookie Dough DipHealthy Oatmeal Raisin Cookie Dough Dip
  • Instant Pot Hasselback Apples – Healthy Dessert!Instant Pot Hasselback Apples – Healthy Dessert!
  • Instant Pot Pumpkin Spice Steel Cut OatsInstant Pot Pumpkin Spice Steel Cut Oats
  • Instant Pot Sweet Potato – 3 WaysInstant Pot Sweet Potato – 3 Ways

Reader Interactions

Comments

  1. Becky says

    October 30, 2021

    Delicious!

    Reply
    • Marci says

      November 1, 2021

      Becky, right?! I made a double batch and froze it in portions so I can have it on standby at all times, haha!

      Reply
  2. Sandra says

    October 26, 2021

    In the recipe you call for almond flour but it is not in your list of ingredients. Please clarify. Thank you.

    Reply
    • Marci says

      October 26, 2021

      Sandra, Sorry! I forgot to change that! Once I added almond butter, I didn’t think it needed almond flour anymore so I deleted it from my recipe. I fixed it!

      Reply
    • Tracie Brown says

      January 1, 2022

      You said to add water and beans to pressure cooker, but how much water? Does that matter?

      Reply
      • Marci says

        January 5, 2022

        Tracie, I’m so glad you brought this to my attention! I had forgotten to add the ingredient list for the dried garbanzo beans. I fixed the recipe card. Thanks so much for catching that!

  3. Marlyne says

    October 25, 2021

    Where do you get your dry garbanzo beans. I haven’t found any here in the valley. I Have found them in California when I went to visit my daughter there – they were at Whole Foods. I’ve been told Winco will probably have them, but Winco isn’t open yet.

    Reply
    • Marci says

      October 26, 2021

      Marlyne, I’ve seen some at the local Smiths where I live, but I ordered mine on Amazon. So there weren’t any with the other dried beans at the store?

      Reply

Leave a Comment Cancel reply

Your email address will not be published. Required fields are marked *

Save my name, email, and website in this browser for the next time I comment.

Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Marci at Tidbits

Welcome! I’m Marci, wife to my motorcycle dream man and mother of 3. I have a passion for creating delicious, unique recipes in my kitchen and am ecstatic to share my discoveries on InstaFresh Meals! I like my food tasty, wholesome, memorable, and always, ALWAYS followed by dark, salty chocolate.

Reader Favorites

  • Pot roast and carrots with mashed potatoes Instant Pot Pot Roast (Tender + Flavorful)
  • instant pot breakfast casserole on a plate with toast Instant Pot Breakfast Casserole in a Jar
  • Three bowls of pressure cooker pasta in a row How to Cook Pasta in the Instant Pot – The Perfect Formula
  • Instant Pot Mexican Inspired Healthy Crack Chicken in a bowl Instant Pot Healthy Crack Chicken
  • Oatmeal muffins in a basket with a blue cloth Instant Pot Blueberry Oatmeal Muffins AKA BeeBo Bites
  • Instant Pot Steak Fajitas on a plate with peppers and onions Instant Pot Easy Steak Fajitas

Instant Pot Freezer Meals

  • Frozen meals in a bag with ribbons Instant Pot Freezer Meal Gift Ideas with Free Printables
  • butternut squash soup in a white bowl with peanuts and basil Instant Pot Healthy Butternut Squash Soup with a Thai Twist
  • Instant Pot Chipotle Peach BBQ Ribs on a plate Instant Pot Chipotle Peach BBQ Ribs
  • Top shot of creamy enchilada soup in a white bowl Instant Pot Chicken Enchilada Soup
  • two instant pot tamales on a plate Instant Pot Tamales – Healthy Version
  • Philly Cheesesteak on a wood cutting board Instant Pot Easy Philly Cheesesteak

Fee email bonus

5 Expert Instant Pot Tricks

How to save time and money
with the Instant Pot
Our digital ecookbook, get your copy now for all your devices.

Archives

Follow Us

  • Instagram
  • Twitter
  • Pinterest

Footer

5 Expert Instant Pot Tricks

How to save time and money with the Instant Pot

 

  • Instagram
  • Twitter
  • Pinterest

Copyright © 2023 · Tidbits on Genesis Framework · Disclosure and Privacy Policy · WordPress · Log in

333 shares
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.OkRead more