Name: Instant Pot Taco Meat
Prep time: 10 min
Cook time: 8 min
Total time: 30 min
Cuisine: Mexican
Ingredients: 2 pounds lean ground turkey or ground beef; 2 teaspoons chili powder; 1 teaspoon paprika; 1 teaspoon onion powder; 1 teaspoon garlic powder; 1 teaspoon salt; 1 can refried beans; 1 can of black beans, rinsed; 10 oz can mild red enchilada sauce or about 1 cup of homemade; Optional for serving: taco shells, whole wheat soft tortillas, tortilla chips, diced tomatoes, diced avocado, olives, salsa, ranch, sour cream, shredded cheese, pickled jalapeño slices, shredded lettuce, Squacho Cheese Sauce

This Instant Pot Taco Meat will be the easiest taco filling/nacho topping you've ever made! Healthy, flavorful, and loaded with vegetables, it is the perfect quick weeknight meal.

If I had to pick my family's favorite dinner (and ignored my children's votes for Kraft Mac and Cheese and frozen chicken nuggets) this Instant Pot Taco Meat would be it.

There is not a single groan, pouty face, or sarcastic request to go to bed hungry when this hits the table. Just cheering, squeals, and offers to set the table. For real.

This isn't necessarily a major time saver compared to a good ol' skillet on the stove top. But I HATE browning ground meat on the stove top. The splatters, the smell, the fact that I have to stand there and do it . . .

With the pressure cooker you can put your ground meat on a trivet and hit start. The end.

I cooked this in a 6 quart Instant Pot, but an 8 quart will work equally well.

WHY YOU WILL LOVE THIS INSTANT POT TACO MEAT

Again, no browning meat on the stove top, hallelujah
Refried beans and black beans get mixed into the meat, adding extra protein and fiber
The meat mixture is so versatile! Hard shells, soft shells, both; it all works!
Serve the meat straight from the pot so it stays nice and warm for a taco buffet

HOW TO MAKE THE BEST TACO MEAT

Place ground meat on a trivet in the pressure cooker pot
While it cooks, mix together the homemade taco seasoning
When meat is done remove from the pot, discard liquid, then return meat to the pot
Use meat chopper to chop into small pieces
Add taco seasoning, beans, and enchilada sauce
Stir to combine the ingredients

There's just something about taco night that brings family and friends together. Am I right!?

TIPS FOR MAKING THE BEST INSTANT POT TACO MEAT

To avoid having a watery taco meat mixture, cook it in on a trivet or steamer basket as directed in the recipe.
If you want a saucier meat, add a splash of broth or extra red enchilada sauce to make it looser.
If you prefer to brown the meat, use the saute button after the meat is cooked to give it some color and extra depth of flavor.
This recipe can be doubled or halved as needed, but keep the cooking time the same.
This taco meat is also great for taquitos, quesadillas, burritos, taco salads, or any other kind of Mexican food.
Taco meat freezes great! Scoop it into a freezer safe zip top bag and press it flat for quicker thawing later on.

GREAT VEGETABLE RECIPE FOR KIDS

This taco meat is perfect for picky kids! You can leave out the black beans and only add refried beans to the meat, they won’t even see it comin’!

I’m not opposed one bit to hiding vegetables in food for kids (or husbands). However, I always make a point to tell them what’s in it after they’ve decided they either like or dislike it.

Once they’ve told you how wonderful you are and that you make the best tacos ever, blah blah blah, you can innocently reply, “Ya, who knew that adding refried beans to the taco meat would make them taste so much better!”

Now watch as their faces go from shocked, to confused, to content, as they shrug their shoulders and eat another taco.

Success! They ate vegetables, it was their choice, and they now feel confident in their acceptance of beans.

Seriously, this works. My daughter says one of her favorite vegetables is butternut squash because of this Squacho Cheese Sauce, which, by the by, also tastes amazing on these tacos.

More vegetables! Yes!! Do it!!!

For my kids, ground meat is the ingredient they typically avoid so the addition of the beans and cheese sauce has encouraged them to reconsider their opinion of taco meat. I’m tellin’ ya, this recipe is a miracle worker.

I see many happy taco nights in your very near future. Enjoy!

VARIATIONS TO THIS INSTANT POT TACO MEAT

Use ground beef or ground turkey, both work great!
Beans can be left out if desired. Use the full taco seasoning mix
Make it spicy! Add 1/4 – 1/2 teaspoon cayenne pepper to the taco seasoning mix
Make it creamy – a big dollop of whipped cream cheese stirred into the meat is delicious!

MORE TACO TOPPINGS OPTIONS:

Veggies! Diced tomatoes, shredded lettuce, olives, avocado/guacamole, pickled jalapeno slices, etc
Cheese! Any kind of shredded cheese or my favorite Instant Pot Squacho Cheese Sauce
More beans! Refried beans, Black Beans, or Pinto Beans!

MORE INSTANT POT TACO RECIPES TO DROOL OVER

EXTRA TIDBITS

HOW TO MAKE A TACO IN A HARD SHELL – THE ULTIMATE HACK

Truth be told, I now own these awesome taco holders so that I can assemble several tacos at one time. Game changer!

Before that I used this little fork trick here. It keeps the taco upright while you stuff that shell right to the top with zero chance of spillage.

HOW TO COOK FROZEN GROUND MEAT IN THE INSTANT POT

Do you struggle to remember to get your meat thawed for dinner? I do this All. The. Time.

Yet another reason I could kiss my pressure cookers before I go to bed every night, because it doesn’t care, it’ll cook it straight from frozen.

If your meat is in a frozen flat block, cook the meat for 12 minutes instead of 8.

MORE BEEF RECIPES FOR THE INSTANT POT

TOOLS USED TO MAKE INSTANT POT TACO MEAT