INSTANT POT TAMALES – HEALTHY VERSION

Moist, tender Instant Pot HEALTHY Salsa Verde Pork and Bean Tamales.

With the magic of the Instant Pot, you can now have the best tamales you've ever had minus the pound of lard and in half the time.

ingredients

– dried corn husks – canned corn  – harina – chicken or vegetable broth – baking powder – kosher salt – melted coconut oil

ingredients

– shredded Instant Pot Pork  – salsa verde – refried beans – pepper jack or quesadilla cheese

Add partially pureed corn to a bowl.

Add masa harina, broth, baking powder, salt, and coconut oil.

Use hands to combine all of the ingredients into a soft dough.  Set aside.

Lay a soaked corn husk on a flat surface, spread masa dough across the top half, leaving a one-inch strip clean on the right side.

Add the fillings and fold the left side over the filling to seal it inside.

Fold the bottom up; tie it shut.

Put tamales in a steamer basket and place inside the pressure cooker.

Cook for 20 minutes.  You'll know they are done when the cooked dough easily pulls away from the husk.

Plate and serve warm.

For Detailed Recipe, Visit Tidbits Marci

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